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Do you feel that your brain is like a cluttered closet? Unfinished business causes sleepless nights, anxiety, and stress that will dominant your life, preventing you from advancing forward.
Why is email, a fascinating communication phenomenon, igniting fear, stress, and anxiety? The Mayo Clinic says “Control email to get control of your life!” Imagine 3.8 billion people globally coping and controlling email before the start of 2019.
Be aware of how you feel, when you speak with your boss. If you “listen” to your body’s response you will quickly learn whether work stress is overwhelming you. Manage stress before it manages you.
Take advantage of all opportunities to laugh. Laughter is a wonderful stress reliever.
Learn how to treasure your memorable memories without focusing on the painful ones and thrive.
If you use distractions to prevent yourself from doing what you need to do, you will ignite stress. On the other hand, if you decide to take a break from your daily activities to do what you enjoy, that type of distraction can reduce stress.
Instead of telling children and grandchildren what to do, teach and empower them to make decisions, eliminate objections, speak up and manage their lives. You will be setting the stage for your children and grandchildren to be successful, happy and healthy adults who know how to minimize their stress.
Are you ready to greet 2018 with a happy heart or a heavy heart? Managing your stress associated with loss, whether singular or multiple losses, will ease the pain and enable you to lift yourself up.