Search Results for conquering stress | BH Courier

Conquering Stress! With Dr. Arlene—Emailing Causes Stress

WIN book front copy 5 Posted: Thursday, August 2, 2018 – 7:08 PM Why is email, a fascinating communication phenomenon, igniting fear, stress, and anxiety? The Mayo Clinic says “Control email to get control of your life!” Imagine 3.8 billion people globally coping and controlling email before the start of 2019. Manage Your Email Behavior Reading email is fatiguing. According […] 7:08 pm Read More

Conquering Stress! With Dr. Arlene – Losing Communication Skills Causes Stress

WIN book front copy 5 Posted: Thursday, July 5, 2018 – 7:50 PM Can we control our communication skills? Not always. We may have to change our behavior significantly to communicate effectively. Let us investigate. Communication skills can decline from a variety of causes: stroke and other types of brain damage, severe anxiety, social media, cell phones and smartphones. Childhood […] 7:50 pm Read More

Conquering Stress! With Dr. Arlene—Smartphones Cause Stress

WIN book front copy 5 Posted: Thursday, June 7, 2018 – 8:05 PM Is it possible that using a smart phone, cell phone and mini-computer combo, can become a lethal addiction? Absolutely! Teenagers, the primary users, are the addicts.  Smartphones Disturb Brain Functioning Extensive daily usage of smartphones can cause chemical imbalances in the brain. Severe anxiety, depression, tiredness and stress […] 8:05 pm Read More

Conquering Stress! With Dr. Arlene—New Beginnings Cause Stress

WIN book front copy 5 Posted: Wednesday, November 8, 2017 – 11:51 AM Birth is the first new beginning for everyone, which sets the stage for a lifetime of new beginnings. For me, each birthday initiates a fresh start. Resist Rigidity, Choose Change Do we experience stress with each new beginning? Yes. Every person has a different response depending on […] 11:51 am Read More

Conquering Stress! With Dr. Arlene — Cluttered Minds Cause Stress

WIN book front copy 2 Posted: Wednesday, May 17, 2017 – 1:38 PM Is your mind like a cluttered closet? If so, pause and focus on your mind. If you experience a wide array of ideas popping in and out, organize the flow and retrieval of the information. By doing that, you will avoid cognitive dissonance— ideas colliding— which can […] 1:38 pm Read More

Conquering Stress! With Dr. Arlene— Work Causes Stress

WIN book front copy More than 30 million employees walk out of work every year and blame their “bad bosses.” Is that the real reason? No! It is all about stress management. The stress is managing them. They believe if they leave their jobs, the stress will magically disappear. Not necessarily so. Remember, they are now unemployed. 1:34 pm Read More