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Search Results for: conquering stress

Conquering Stress! With Dr. Arlene —Trump Turmoil Causes Stress

Trump keeps “moving our cheese”, as if we are mice. He uses the same strategy on global leaders, as well. We must change our behavior to decrease stress. Could Trump become the mouse in the maze, who cannot find his cheese and as a result become extinct?

Conquering Stress! With Dr. Arlene —Shooters on Social Media Cause Stress

After the first shooting on Facebook Live, they should have shut it down. Instead, they fostered the development of an unwritten Protocol to Kill. Sex trafficking, too?

Conquering Stress! With Dr. Arlene —Career Passion Causes Stress

Many have questioned his temperament for a position on the Supreme Court. No one has mentioned that attributes, associated with creativity, were igniting his behavior. For some, his anger was disturbing.

Conquering Stress! With Dr. Arlene—Unfinished Business Causes Stress

Do you feel that your brain is like a cluttered closet? Unfinished business causes sleepless nights, anxiety, and stress that will dominant your life, preventing you from advancing forward.

Conquering Stress! With Dr. Arlene—Emailing Causes Stress

Why is email, a fascinating communication phenomenon, igniting fear, stress, and anxiety? The Mayo Clinic says “Control email to get control of your life!” Imagine 3.8 billion people globally coping and controlling email before the start of 2019.

Conquering Stress! With Dr. Arlene – Losing Communication Skills Causes Stress

If you are saying positive things to yourself and building your self-confidence, you will thrive and minimize your stress. Avoid negativity including erroneous assumptions and blaming others, which will feed insecurity. Focus on creating a strong inner self and outer self which is seamless.

Conquering Stress! With Dr. Arlene—Smartphones Cause Stress

Conquering Stress! With Dr. Arlene — Bad Bosses Cause Stress

Be aware of how you feel, when you speak with your boss. If you “listen” to your body’s response you will quickly learn whether work stress is overwhelming you. Manage stress before it manages you.

Conquering Stress! With Dr. Arlene—Not Laughing Causes Stress

Take advantage of all opportunities to laugh. Laughter is a wonderful stress reliever.

Conquering Stress! With Dr. Arlene—Focusing On the Past Causes Stress

Learn how to treasure your memorable memories without focusing on the painful ones and thrive.

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