Columnists | BH Courier

Conquering Stress! With Dr. Arlene—Emailing Causes Stress

WIN book front copy 5 Posted: Thursday, August 2, 2018 – 7:08 PM Why is email, a fascinating communication phenomenon, igniting fear, stress, and anxiety? The Mayo Clinic says “Control email to get control of your life!” Imagine 3.8 billion people globally coping and controlling email before the start of 2019. Manage Your Email Behavior Reading email is fatiguing. According […] Read More

Conquering Stress! With Dr. Arlene – Losing Communication Skills Causes Stress

WIN book front copy 5 Posted: Thursday, July 5, 2018 – 7:50 PM Can we control our communication skills? Not always. We may have to change our behavior significantly to communicate effectively. Let us investigate. Communication skills can decline from a variety of causes: stroke and other types of brain damage, severe anxiety, social media, cell phones and smartphones. Childhood […] Read More

Conquering Stress! With Dr. Arlene—Smartphones Cause Stress

WIN book front copy 5 Posted: Thursday, June 7, 2018 – 8:05 PM Is it possible that using a smart phone, cell phone and mini-computer combo, can become a lethal addiction? Absolutely! Teenagers, the primary users, are the addicts.  Smartphones Disturb Brain Functioning Extensive daily usage of smartphones can cause chemical imbalances in the brain. Severe anxiety, depression, tiredness and stress […] Read More