Columnists | BH Courier

Nutrition Notes With Ilana Muhlstein—The Secrets Of Clean Eating

Clean, Green, Fresh on the Scene Salad Posted: Monday, February 1, 2016 – 12:48 PM I have recently been asked by bodybuilders and those just concerned about their health about “eating clean.” Here are the top four most frequently asked questions on clean eating: 1. How is clean eating defined? Eating real wholesome, mostly plant-based, foods with minimal processing, and with no unnecessary […] Read More

Frances Allen’s Desert Roundup—Eisenhower’s ‘Ike Wing’ Renamed For Dennis And Phyllis Washington After Major Donation

Dennis Washington and  Aubrey Serfling, Eisenhower Medical Center president/CEO Posted: Tuesday, December 1, 2015 – 4:06 PM Forty-five years; that’s about right for one’s first facelift, but for the Eisenhower Medical Center in Rancho Mirage, it was a necessity. Twenty-five million dollars was needed to retrofit its Edward Durell Stone-designed main building — nicknamed the Ike Wing — to comply with government regulations enacted to make […] Read More