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Before... No makeup. Wed. Sept.3

September is Healthy Aging Month – How About Healthy Rejuvenation?

Healthy aging is a state of awareness that includes a realistic assessment of how old we are, how our bodies change and how to manage the affects of time and life to minimize the damage and enhance our vitality. As the most “vintage” reporter at The Courier, I thought I had managed these things well […] Read More

Moving Past Chronic Pain

The usual treatment recommendations for chronic pain are “you just have to live with it” and “take this medication.” No one wants to have to live with pain all or most of the time, so one takes the medication. Read More