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Tips for Managing Holiday Stress

By Eva Ritvo M.D.

Posted Thursday, December 12, 2019 - 6:09 pm

By Eva Ritvo M.D.

Holidays can be the most joyful time of the year but also the most stressful. Demands are high and self-care often suffers. Overeating and excess use of alcohol are common. For some, this time of year can be very challenging. Families come together, which can be a blessing as well as an increased cause of stress. For those without a support system, this season maybe depressing as feelings of loneliness can be exacerbated.

Below are some suggestions for dealing with the excess pressure this time of year brings and to help you reclaim the joy of the season.

For full story see the print edition of The Beverly Hills Courier, or download the e-edition.

https://bhcourier.com/?p=232981

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