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Tips for Coping During the COVID-19 Crisis

Posted Thursday, April 2, 2020 - 6:35 pm

By Eva Ritvo, M.D.

Stay inside if you can. Our anxiety is a warning system and right now we need it to keep us safe. Heed the warning.

Make sure you are getting enough rest.  Sleep is the base of the wellness pyramid. Some find it helpful to stick to a routine. Others are worn out from the worry and need more time in bed.

For full story see the print edition of The Beverly Hills Courier, or download the e-edition.

https://bhcourier.com/?p=234741

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