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New Year’s Resolutions and Our “Lazy” Brain

We are just a few weeks into the new year/new decade and already I am finding it difficult to adhere to some of my resolutions, such as minimizing screen time as suggested in my last article. In case you are also struggling, I thought I would share some insights from my neuroscientist colleagues to help you along the way.   

BHHS Medical Science Academy Expands with New Programming

Reflections for a New Decade and Beyond

My best advice for 2020 is very simple.  Use your mirror neurons.

Tips for Managing Holiday Stress

Holidays can be the most joyful time of the year but also the most stressful. Demands are high and self-care often suffers. Overeating and excess use of alcohol are common.

Bella Baskin Finds Unique Way To Help Millennials And All, Help The Homeless

Bella Baskin wanted to find a way to encourage people to do more than simply giving money to the homeless.

Pfizer to Combine Off-Patent Drug Business with Mylan

Pfizer announced Monday it will merge its off-patent drug business with generic drugmaker Mylan to create a global leader in low-cost treatment, a business that faces significant political pressure in the US.

Health and Safety Commission Meeting Roundup

The City of Beverly Hills strongly enforces smoking regulations that apply to traditional tobacco smoke, electronic cigarettes/vaping devices, and smoking of cannabis products.

Beverly Hills Farmers’ Market to Showcase Summer Camps

Every Sunday from 9 a.m. to 1 p.m., the Beverly Hills Farmers’ Market is packed with over 60 local farmers and nonagricultural vendors showcasing the finest and freshest produce, juices, baked goods, specialty items and more.

Happy Valentine’s Day, Galentine’s Day, and Palentine’s Day

Hello Beverly Hills. Today is a day to celebrate love. If we broaden our focus from romantic love to all love including self-love, surely we can all find a way to participate.

New Year’s Resolutions and Our “Lazy” Brain

We are just a few weeks into the new year/new decade and already I am finding it difficult to adhere to some of my resolutions, such as minimizing screen time as suggested in my last article. In case you are also struggling, I thought I would share some insights from my neuroscientist colleagues to help you along the way.   

BHHS Medical Science Academy Expands with New Programming

2020 Flu Season Looking Painfully Bad

Offering cramping, sweats, fever, exhaustion, and perhaps the dreaded vomiting, the influenza is an harbinger of many things, none of them pleasant.

Wellness Tips and Trends from Organic Spa Magazine Guru Rona Berg

As the busy editorial director for Organic Spa Media, New York-based author, public speaker, and industry expert Rona Berg is frequently on the road combing the exotic corners of the globe for the best treatments, products, and wellness retreats.

Reflections for a New Decade and Beyond

My best advice for 2020 is very simple.  Use your mirror neurons.

Tips for Managing Holiday Stress

Holidays can be the most joyful time of the year but also the most stressful. Demands are high and self-care often suffers. Overeating and excess use of alcohol are common.

Mirror, Mirror on The Home Gym Wall

This past Tuesday night, the ground floor of Westfield Century City was the surprising spot for L.A.’s latest fitness revolution launch. Kate Beckinsale, Tyler Cameron, Rachel Zoe, Claire Holt, Kelly Sawyer Patricof, Estee Stanley, Jennifer Meyer,
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